Mixed Lobster And Haddock
A delightful seafood salad combining tender cooked haddock and chopped lobster meat, enhanced by a splash of lemon juice. This dish offers a perfect balance of delicate fish flavors with a hint of citrus, making it ideal for those who enjoy light, gourmet seafood dishes suitable for salads or lobster rolls.
Ingredients
Instructions
- Mix together all ingredients while the fish is warm.
- Place the mixture in a refrigerator in a covered jar for at least 3 hours.
- Allow the haddock to absorb the juice and taste from the lobster.
- Serve as a salad or in a lobster roll.
Tips & Substitutions
Ensure your haddock is freshly cooked and flaked while still warm for optimal flavor absorption. If lobster isn't available, crab meat is a great substitute. Adjust the lemon juice based on your preference for acidity. For added texture, consider mixing in some finely chopped celery or red onion. This dish is versatile and can also work well in recipes like Crab Cake Casserole or Seafood Fancies.
Serving Suggestions
This mixed lobster and haddock dish is perfect for serving as a light salad or stuffing into a lobster roll. Pair it with a crisp green salad or serve alongside potato chips for a delightful crunch. It also pairs beautifully with seafood recipes like Quick Fried Oysters or a refreshing coleslaw for a complete meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the mixture in a skillet over low heat, stirring frequently to prevent drying out. Alternatively, you can serve it cold as a refreshing salad option. Avoid freezing as it can compromise the texture of the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Lobster And Haddock contains roughly 93 calories, with 20g protein, 0g carbohydrates, and 1g fat. It is an excellent source of protein (41% of the Daily Value). Note that it is relatively high in sodium, at 2007mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen haddock and lobster meat, but ensure they are thawed and drained well before mixing. Fresh seafood always yields the best flavor, but frozen is a convenient alternative that works well in this dish.
How can I enhance the flavor of the salad?
You can enhance this salad by adding fresh herbs like dill or chives, which complement seafood beautifully. A dash of hot sauce or a sprinkle of Old Bay seasoning can also elevate the flavor profile, giving it a delightful kick.
Is this recipe suitable for meal prep?
Yes, this mixed lobster and haddock salad is excellent for meal prep. Prepare it a day in advance and let the flavors meld in the refrigerator. Just keep in mind to consume it within 2 days for the best taste and quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).