Mixed Lobster And Haddock

Prep: 180 min Serves: 4 Cuisine: American

A delightful seafood salad combining tender cooked haddock and chopped lobster meat, enhanced by a splash of lemon juice. This dish offers a perfect balance of delicate fish flavors with a hint of citrus, making it ideal for those who enjoy light, gourmet seafood dishes suitable for salads or lobster rolls.

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Ingredients

  • 2 cups cooked haddock, flaked
  • 1 tablespoon lemon juice
  • 1 cup lobster meat, chopped
  • salt and pepper to taste

Instructions

  1. Mix together all ingredients while the fish is warm.
  2. Place the mixture in a refrigerator in a covered jar for at least 3 hours.
  3. Allow the haddock to absorb the juice and taste from the lobster.
  4. Serve as a salad or in a lobster roll.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 0.5g 1% DV
Carbs 2g 1% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 9794.3mg 100% DV
Potassium 146.5mg 3% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 23mg 2% DV
Iron 0.5mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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