Mixed Vegetable Grill

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Ingredients

  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons canned no-salt-added chicken broth, undiluted
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon olive oil
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon pepper
  • 1 medium-size sweet red pepper, cut into quarters
  • 1/2 small eggplant (about 1/4 pound), sliced
  • 1 small yellow squash, cut into quarters
  • 1 small zucchini, cut in half lengthwise
  • 2 (1/2-inch-thick) slices purple onion
  • Vegetable cooking spray

Instructions

  1. Combine first 6 ingredients in a small bowl, stirring well with a wire whisk. Place sweet red pepper and next 4 ingredients on a baking sheet; brush vegetables with half of vinegar mixture.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place vegetables, cut side down, on rack; grill, covered, 5 minutes. Brush with remaining vinegar mixture; turn vegetables, and grill an additional 5 to 6 minutes or until vegetables are tender. Remove vege-tables from grill; cut onion slices into quarters. Garnish with oregano, if desired.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 30.5g 39% DV
Carbs 32.6g 12% DV
Fiber 13.2g 47% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9957.3mg 100% DV
Potassium 521mg 11% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0.1mcg
Calcium 423.3mg 33% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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