Mock Baked Steak
A hearty, comforting baked meat dish with savory mushroom gravy, ideal for family dinners and gatherings, offering rich flavors and satisfying textures.
Ingredients
Instructions
- Mix ground beef, cracker crumbs, and milk until well combined.
- Press the mixture into an oblong pan.
- Cover and refrigerate overnight.
- Cut the chilled meat into squares.
- Roll each square in flour and brown in a skillet over medium heat.
- Place the browned meat in a baking dish.
- Mix mushroom soup and water, then pour over the meat.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider incorporating diced onions or garlic into the beef mixture. If you don't have saltine crackers, crushed bread or breadcrumbs can work as a substitute. Additionally, using low-fat milk can help reduce calories without sacrificing moisture. Ensure the meat is pressed firmly into the pan for even cooking, similar to what you might do with Herb Meat Loaf.
Serving Suggestions
Serve the mock baked steak with mashed potatoes or rice to soak up the delicious sauce. Steamed green beans or a fresh salad make excellent side dishes. For a comforting meal, pair it with a slice of crusty bread. This dish also pairs beautifully with Marlene'S Beef Stew for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a baking dish, cover with foil, and warm in a 350°F oven for about 20-25 minutes until heated through, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Baked Steak contains roughly 368 calories, with 16g protein, 29g carbohydrates, and 20g fat. It is an excellent source of protein (33% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium. At about 368 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use ground turkey or chicken as a leaner alternative. Just be mindful that they may have different cooking times and moisture levels, so adjust accordingly to ensure the dish remains juicy.
What can I do if I don't have golden mushroom soup?
If you don't have golden mushroom soup, you can substitute it with cream of mushroom soup or any other cream-based soup. For a homemade version, mix sautéed mushrooms with cream, broth, and seasonings to create a similar flavor profile.
How can I make this dish spicier?
To add some heat to the mock baked steak, consider mixing in diced jalapeños or adding a dash of hot sauce to the meat mixture. You can also sprinkle some red pepper flakes into the soup mixture before pouring it over the steak for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).