Beef And Cabbage Dish
A hearty baked beef and cabbage casserole with savory tomato flavor, perfect for comforting family dinners or casual gatherings, combining tender meat and crisp vegetables.
Ingredients
Instructions
- Shred the cabbage.
- Spread half of the shredded cabbage in a baking dish.
- Brown the ground beef, chopped green pepper, and chopped onion in a skillet.
- Layer half of the cooked meat mixture over the cabbage in the baking dish.
- Add the remaining shredded cabbage on top of the meat layer.
- Top with the rest of the cooked meat mixture.
- Spread the can of tomato soup evenly over the top.
- Bake at 350°F for 45 minutes until bubbly and cooked through.
Tips & Substitutions
For added flavor, consider incorporating garlic or a dash of Worcestershire sauce into the meat mixture. If you prefer a lighter version, swap the ground beef for turkey or a plant-based alternative. You can also use diced tomatoes instead of tomato soup for a fresher taste. This dish can be made ahead of time and refrigerated before baking, allowing the flavors to meld beautifully.
Serving Suggestions
Serve this hearty beef and cabbage dish with a side of crusty bread or a simple green salad to balance the richness. It pairs beautifully with Martha's Company Casserole for a comforting meal. For an extra kick, offer hot sauce or a sprinkle of cheese on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cabbage Dish contains roughly 422 calories, with 11g protein, 47g carbohydrates, and 22g fat. It is an excellent source of vitamin C (102% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! Ground turkey or chicken can be used as a lighter alternative. For a vegetarian option, consider using lentils or a meat substitute like Beyond Meat. Just be mindful of cooking times, as these substitutions may require slight adjustments.
How can I make this dish spicier?
To add more heat, include diced jalapeños or a teaspoon of red pepper flakes when browning the meat. You can also serve with hot sauce at the table. Adjust the spice level to your preference for a more personalized dish.
Can I freeze this dish?
Yes, this dish freezes well! Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating. Just be aware that the texture of the cabbage may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).