Mock Chili Relleno
A flavorful and cheesy vegetarian dish featuring roasted green chilis baked with eggs and cheese, perfect for brunch or light meals for those who enjoy bold, savory flavors.
Ingredients
Instructions
- Spray a small round casserole dish with cooking spray.
- Layer the roasted and seeded green chilis in the dish.
- Sprinkle shredded cheese over the chilis.
- Beat the eggs well and gently pour them over the layered chilis and cheese, lifting the chilis slightly to allow the egg mixture to go underneath.
Tips & Substitutions
For added flavor, consider mixing in some diced onions or garlic with the chilis. If you're looking for a lighter version, you can substitute egg whites for some of the whole eggs. Monterey Jack cheese is recommended for its melting qualities, but feel free to use pepper jack for a spicy kick. This dish is versatile, so feel free to experiment with other ingredients found in Mexican recipes.
Serving Suggestions
Serve this Mock Chili Relleno warm, garnished with fresh cilantro or diced tomatoes for a pop of color. It pairs beautifully with a side of rice or a fresh salad. For a complete meal, consider serving it alongside Zesty Mexican Lasagne or Tex-Mex Dip (Great For Super Bowl Or Pool Parties) for a delightful gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick meal, though the texture may vary slightly compared to oven reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Chili Relleno contains roughly 856 calories, with 16g protein, 167g carbohydrates, and 15g fat. It is an excellent source of calcium (42% of the Daily Value), protein (33% of the Daily Value), and potassium (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! While Monterey Jack and cheddar are traditional, you can experiment with other cheeses like gouda or a spicy pepper jack for an extra kick. Just keep in mind that different cheeses will change the flavor profile and texture of the dish.
Can I make this dish ahead of time?
Yes, you can prep the dish a day in advance. Layer the chilis and cheese, then cover and refrigerate until you're ready to pour in the egg mixture and bake. This can help the flavors meld together, making for a tasty meal when you're short on time.
Is this dish vegetarian-friendly?
Yes, this Mock Chili Relleno is vegetarian-friendly! It's made with roasted chilis, cheese, and eggs, making it a great option for those following a vegetarian diet. For a vegan version, consider using tofu or a chickpea flour mixture in place of eggs and plant-based cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).