Layer Dip

Prep: 10 min Cuisine: Mexican

A colorful layered dip featuring cream cheese, sour cream, salsa, and toppings, perfect for parties and gatherings, offering a creamy, tangy, and savory flavor with crunchy textures.

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Ingredients

  • 8 oz. cream cheese
  • 16 oz. sour cream
  • medium salsa
  • 3 chopped scallions
  • sprinkle of garlic powder
  • sliced black olives
  • shredded lettuce
  • taco cheese

Instructions

  1. Arrange the ingredients in layers as listed: cream cheese, sour cream, salsa, chopped scallions, garlic powder, sliced black olives, shredded lettuce, and taco cheese.
  2. Serve with tortilla chips.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before layering. If you want to spice it up, consider adding diced jalapeños or using spicy salsa. You can substitute Greek yogurt for sour cream for a healthier twist. This Layer Dip is also great for feeding a crowd, similar to Tex-Mex Dip (Great For Super Bowl Or Pool Parties).

Serving Suggestions

Serve this Layer Dip with crispy tortilla chips for the perfect crunch. It also pairs beautifully with fresh vegetables like celery or bell peppers for a lighter option. Consider presenting it alongside other appetizers like Prairie Fire Bean Dip or Southwestern Black Bean Dip for a festive spread at your next gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, cover the top with plastic wrap before sealing. This dip is best enjoyed cold, but if you prefer it warm, gently reheat it in the microwave in short intervals, stirring frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Layer Dip contains roughly 230 calories, with 14g protein, 33g carbohydrates, and 6g fat. It is an excellent source of protein (28% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 5.7g 7% DV
Carbs 32.7g 12% DV
Fiber 3.9g 14% DV
Sugar 4g 8% DV

Electrolytes

Sodium 580.1mg 25% DV
Potassium 556mg 12% DV
Cholesterol 28.1mg 9% DV

Vitamins & Minerals

Vitamin A 126.6mcg 14% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0.1mcg
Calcium 246.9mg 19% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the Layer Dip a day in advance. Simply layer all the ingredients in a dish, cover tightly with plastic wrap, and refrigerate. This allows the flavors to meld together nicely. Just remember to add the shredded lettuce and taco cheese right before serving to keep them fresh.

What can I use instead of black olives?

If you're not a fan of black olives, you can use sliced green olives or omit them entirely. Additionally, diced tomatoes or jalapeños can add a nice touch of flavor and color. For a twist, try adding avocado or guacamole instead.

Is this dip suitable for vegetarians?

Yes, this Layer Dip is entirely vegetarian, making it a great option for those following a vegetarian diet. It’s packed with flavor and can easily be enjoyed by everyone at your gathering. Just ensure that the salsa and cheese you use are also vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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