Slaw By Nathaniel

Prep: 15 min Cook: 10 min Cuisine: American

A tangy and sweet cabbage slaw with vinegar, sugar, and spices, perfect for picnics, barbecues, or as a fresh side dish to complement grilled meats.

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Ingredients

  • 1 large cabbage head
  • 1 large onion
  • 1 bell pepper
  • 1 cup sugar
  • 1 cup vinegar
  • 3/4 cup oil
  • 1 teaspoon celery seed
  • 1 tablespoon salt

Instructions

  1. Cut the cabbage head into large pieces and place in a large bowl.
  2. Slice the onion and bell pepper and add them on top of the cabbage.
  3. Do not stir the mixture at this point.
  4. Sprinkle the sugar evenly over the cabbage, onion, and pepper.
  5. Combine the vinegar, oil, celery seed, and salt in a saucepan and bring to a boil.
  6. Pour the hot vinegar mixture over the cabbage, onion, and pepper.
  7. Cover the bowl and let stand in the refrigerator overnight.
  8. Stir the slaw before serving.

Tips & Substitutions

For a crunchier texture, add shredded carrots or radishes to the slaw mixture. If you're looking for a healthier option, consider substituting half of the sugar with honey or agave syrup. You can also use apple cider vinegar instead of regular vinegar for a slightly different flavor. To enhance the taste, add a pinch of black pepper or crushed red pepper for some heat.

Serving Suggestions

Serve this slaw alongside grilled meats for a refreshing contrast, especially with West Virginia Fried Chicken. It can also be a great topping for sandwiches or tacos. For a complete meal, pair it with Peach-Cranberry Yam Bake or alongside a light soup for a balanced lunch.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits, so it's often even better the next day. Avoid reheating, as this dish is best served cold. If you notice excess liquid, simply drain before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Slaw By Nathaniel contains roughly 442 calories, with 4g protein, 38g carbohydrates, and 32g fat. It is an excellent source of vitamin C (117% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1705mg per serving (74% of the Daily Value).

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 31.8g 41% DV
Carbs 37.8g 14% DV
Fiber 5.2g 18% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1705.1mg 74% DV
Potassium 454.8mg 10% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 105.7mg 100% DV
Calcium 64mg 5% DV
Iron 1.6mg 9% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw is perfect for making ahead. In fact, letting it sit overnight allows the flavors to meld beautifully. Just cover it tightly and refrigerate. It's a great dish to prepare for gatherings, as it can be made a day in advance.

What type of cabbage is best for this slaw?

Green cabbage is typically used for slaw due to its crunchy texture and mild flavor. However, you can also experiment with red cabbage for a pop of color and slightly different taste. Mixing both types can create an appealing and vibrant dish.

Can I make this slaw vegan?

Yes, this slaw is already vegan! All the ingredients used, including vinegar and oil, are plant-based. If you want to add more flavor, consider adding some finely chopped herbs like parsley or dill, which pair nicely with the existing ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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