Mock Crab Spread

Prep: 10 min

A creamy, savory spread blending mayonnaise, Swiss cheese, green onion, and tomato for a delightful appetizer perfect on bread or crackers.

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Ingredients

  • mayonnaise
  • Swiss cheese
  • green onion
  • tomato

Instructions

  1. Mix mayonnaise, Swiss cheese, chopped green onion, and diced tomato together.
  2. Chill the mixture overnight.
  3. Serve on pumpernickel bread slices or Ritz crackers.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 27.3g 35% DV
Carbs 3.4g 1% DV
Fiber 0.9g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 186.8mg 8% DV
Potassium 138.8mg 3% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 11.6mg 13% DV
Calcium 245mg 19% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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