Mock Eggs Benedict

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy eggs benedict with Canadian bacon, topped with cheese sauce and chives, served on toasted English muffins, perfect for brunch or a special breakfast.

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Ingredients

  • 4 English muffins
  • 16 slices Canadian-style bacon
  • 8 eggs
  • 4 Tbsp. milk
  • dash of pepper
  • 2 Tbsp. butter or margarine
  • Cheese sauce
  • 4 tsp. snipped chives
  • tomato wedges

Instructions

  1. Split and toast the English muffins.
  2. Cook the Canadian-style bacon until heated through and slightly browned.
  3. In a bowl, whisk eggs, milk, and pepper together.
  4. Cook the eggs mixture in a skillet or microwave until set, then assemble the eggs benedict.
  5. Top each muffin half with a slice of Canadian bacon.
  6. Place the cooked eggs on top of the bacon.
  7. Prepare cheese sauce and spoon over the eggs.
  8. Garnish with snipped chives and tomato wedges.

Tips & Substitutions

For a lighter version, consider substituting whole eggs with egg whites or using a low-fat cheese sauce. If you don't have Canadian bacon, use ham or turkey bacon as alternatives. To save time, prepare the cheese sauce in advance and reheat it just before serving. Adding a pinch of smoked paprika to the eggs can enhance the flavor beautifully.

Serving Suggestions

Serve the Mock Eggs Benedict with a side of fresh fruit or a light salad for a complete meal. It pairs beautifully with Creamy Pimento Cheese for an extra flavor kick. For brunch, consider offering mimosas or a light coffee to complement the dish. Garnishing with extra chives or a sprinkle of paprika can enhance the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the English muffin halves in a toaster oven or conventional oven until warmed through, and gently heat the eggs and cheese sauce in the microwave or on the stovetop, being careful not to overcook them.

Nutrition & Diet Analysis (per serving)

Each serving of Mock Eggs Benedict contains roughly 682 calories, with 20g protein, 99g carbohydrates, and 24g fat. It is an excellent source of vitamin C (102% of the Daily Value), calcium (44% of the Daily Value), and protein (39% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 817mg per serving (36% of the Daily Value).

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 24.4g 31% DV
Carbs 99.3g 36% DV
Fiber 3.9g 14% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 817.1mg 36% DV
Potassium 987.3mg 21% DV
Cholesterol 302.1mg 100% DV

Vitamins & Minerals

Vitamin A 208.6mcg 23% DV
Vitamin C 92.2mg 100% DV
Vitamin D 1mcg 5% DV
Calcium 571.6mg 44% DV
Iron 3.2mg 18% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, to make a vegetarian version, simply omit the Canadian bacon and consider adding sautéed spinach or mushrooms for added flavor and texture. You can replace the cheese sauce with a homemade or store-bought vegetarian option to keep the dish fulfilling.

What can I use instead of English muffins?

If you don't have English muffins, bagels or toasted bread can be great substitutes. For a gluten-free option, use gluten-free English muffins or bread. Just ensure they are toasted well for the best texture and flavor.

How do I make the cheese sauce from scratch?

To make a simple cheese sauce, melt 2 tablespoons of butter in a saucepan, whisk in 2 tablespoons of flour, and slowly add 1 cup of milk while stirring. Once thickened, add shredded cheese of your choice until melted. Adjust seasoning as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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