Mock Tuna Salad
A creamy, flavorful vegan alternative to tuna salad, made with chickpeas and relish, perfect for sandwiches, salads, or as a dip, appealing to vegans and omnivores alike.
Ingredients
Instructions
- Place drained garbanzo beans in a food processor and grind until smooth.
- In a bowl, mix the bean paste with mayonnaise, mustard, pickle relish, lemon juice, and optional nutritional yeast.
- Refrigerate for at least a few hours or overnight for better flavor.
- Serve as a salad, sandwich filling, or dip.
Nutrition & Diet Analysis (per serving)
252
kcal
13% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).