Modified Quiche Lorraine
A creamy, savory quiche loaded with cheeses and tender tuna, offering a rich flavor profile perfect for brunch or light dinners. Its smooth texture and satisfying ingredients make it a versatile dish suitable for family meals, gatherings, or casual entertaining with a flaky pie crust as the base.
Ingredients
Instructions
- Combine mayonnaise, flour, eggs, and milk in a bowl and mix well.
- Add grated Cheddar and Swiss cheeses, then fold in the tuna fish with oil.
- Pour the mixture into a 9-inch deep pie shell.
- Bake in a 350°F oven for 40 to 45 minutes until set and golden.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for the mayonnaise. If you prefer, you can use canned salmon instead of tuna for a different flavor. Adding some sautéed onions or spinach can enhance the dish further. Make sure to let the quiche cool slightly before slicing to help it set better.
Serving Suggestions
This quiche pairs beautifully with a fresh side salad or some roasted vegetables like Orange-Ginger Glazed Carrots for a complete meal. It can be served warm or at room temperature, making it a versatile option for brunch or a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or bake in a preheated oven at 350°F for about 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Modified Quiche Lorraine contains roughly 732 calories, with 15g protein, 56g carbohydrates, and 50g fat. It is an excellent source of calcium (36% of the Daily Value) and protein (31% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply bake it, let it cool, then cover and refrigerate. Reheat before serving. This allows the flavors to meld and makes for easier meal prep.
Is there a vegetarian option for this recipe?
Absolutely! To make this a vegetarian quiche, simply omit the tuna and consider adding sautéed mushrooms, bell peppers, or zucchini to incorporate more vegetables and flavor.
Can I freeze the quiche?
Yes, you can freeze the baked quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).