Mohawk Indian Corn Soup

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Ingredients

  • 1 tablespoon olive oil, or as needed
  • 1 3/4 pounds pork loin fillet, cut into 1-inch cubes
  • 6 cups water
  • 3 cubes beef bouillon
  • 3 cubes chicken bouillon
  • 3 cups cubed rutabaga
  • 2 cups chopped carrots
  • 2 cups chopped celery
  • 2 (15.5 ounce) cans canned hominy, drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • salt and ground black pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Cook and stir pork in hot oil until browned on all sides, 5 to 10 minutes.
  2. Stir water, beef bouillon, and chicken bouillon together in a large pot over medium-high heat until bouillon dissolves. Add pork, rutabaga, carrots, and celery; bring mixture to a boil, reduce heat to medium-low, and simmer until vegetables tender, about 40 minutes.
  3. Stir hominy and kidney beans into pork-vegetable mixture and simmer until hominy and meat are tender, about 30 minutes more. Season with salt and ground black pepper.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 29.4g 38% DV
Carbs 44g 16% DV
Fiber 13.2g 47% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 15975.5mg 100% DV
Potassium 1152.8mg 25% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV
Vitamin C 6.7mg 7% DV
Calcium 158.8mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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