Moist Johnny Cake

VegetarianDairy
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Ingredients

  • 1 cup flour ⓘ
  • 1/2 cup sugar ⓘ
  • 1 cup cornmeal ⓘ
  • 1 cup milk ⓘ
  • 1 teaspoon salt ⓘ
  • 1 egg ⓘ
  • 3 teaspoons baking powder ⓘ
  • 3 tablespoons honey ⓘ
  • 3 tablespoons cooking oil ⓘ

Instructions

  1. Sift together flour, cornmeal, baking powder and salt.
  2. Beat egg.
  3. Add sugar.
  4. Heat milk to lukewarm.
  5. Add honey to milk.
  6. Add the beaten egg and oil.
  7. Add the dry ingredients; mix until smooth.
  8. Bake in greased muffin pan at 400 degrees for 20 minutes.
  9. Can also be baked in a 9x9" pan.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31g 40% DV
Carbs 110.5g 40% DV
Fiber 4.2g 15% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 12495mg 100% DV
Potassium 405.3mg 9% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg sugar baking powder cornmeal cooking oil flour milk honey salt

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