Molasses Meatloaf

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Ingredients

  • 1 lb ground round ⓘ
  • 1 lb ground turkey ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 tablespoon onion flakes ⓘ
  • 3 large eggs ⓘ
  • 1 1/2 cups quick oats
  • 1/3 cup molasses
  • 1/3 cup ketchup ⓘ
  • 1/4 cup spicy brown mustard ⓘ
  • 1/4 cup honey ⓘ
  • 1 tablespoon horseradish sauce (with Wasabi) ⓘ

Instructions

  1. Combine Molasses, Ketchup, Mustard, Honey & Wasabi/Horseradish (I usually do it right in my glass measuring cup).
  2. Put meat into a large mixing bowl. Add eggs, oats, onion flakes, garlic powder, and 1/2 of the glaze mixture.
  3. Combine all ingredients well. Form into a loaf (or two smaller loaves) and place in an ungreased pan.
  4. Bake covered for 50 mins @ 350 degrees F, then pour the rest of Molasses mixture on top of the meatloaf and bake for an additional 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 24.7g 32% DV
Carbs 96.3g 35% DV
Fiber 3.7g 13% DV
Sugar 47.7g 95% DV

Electrolytes

Sodium 650mg 28% DV
Potassium 844.3mg 18% DV
Cholesterol 115.8mg 39% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 143mg 11% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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ground round horseradish sauce oats egg molasses ground turkey ketchup garlic honey
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