Molded Banana

Prep: 10 min Cook: 5 min Serves: 2

Molded Banana offers a light, refreshing dessert with a delicate banana flavor set in gelatin, perfect for a quick, low-calorie treat or a fun presentation for guests.

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Ingredients

  • 1 small banana
  • 1/2 envelope gelatin
  • 1/2 cup boiling water
  • 1/2 cup cold water

Instructions

  1. Dissolve the gelatin in boiling water.
  2. Add cold water and let the mixture cool to room temperature.
  3. Slice half a banana into individual molds.
  4. Pour the gelatin mixture over the fruit and stir gently.
  5. Chill until the gelatin is set.

Tips & Substitutions

For a smoother texture, ensure the gelatin is fully dissolved in the boiling water before adding the cold water. If you prefer a sweeter version, consider adding a teaspoon of honey or agave syrup to the gelatin mixture. You can also substitute banana with other fruits like strawberries or peaches for a different flavor. Remember, the molds should be lightly greased to prevent sticking.

Serving Suggestions

Serve the molded banana as a refreshing dessert or a fun addition to a brunch spread. It pairs beautifully with Iva'S Instant Spiced Tea for a delightful afternoon treat. For a more indulgent experience, top with whipped cream or serve alongside a scoop of vanilla ice cream. Garnish with fresh mint for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best texture, avoid freezing the molded banana, as it may become mushy upon thawing. If you need to reheat, let it sit at room temperature for a few minutes before serving, but it's best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Molded Banana contains roughly 301 calories, with 7g protein, 68g carbohydrates, and 1g fat. It is a good source of protein (14% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.2g 2% DV
Carbs 67.8g 25% DV
Fiber 2.4g 9% DV
Sugar 52g 100% DV

Electrolytes

Sodium 323.2mg 14% DV
Potassium 91mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.2mg
Calcium 47.3mg 4% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit instead of banana?

Absolutely! You can experiment with various fruits such as strawberries, kiwi, or mango. Just ensure the fruit is firm enough to hold its shape in the gelatin. Each fruit will impart its own unique flavor, making for a delightful variation.

How can I make this recipe vegan?

To make a vegan version, substitute gelatin with agar-agar or a plant-based gelatin alternative. Follow the package instructions for the correct conversion ratio, and prepare it in the same way as you would with the gelatin to achieve a similar texture.

What can I do if my gelatin doesn't set properly?

If your gelatin doesn't set, it may be due to insufficient boiling time or the wrong ratio of gelatin to liquid. Ensure you use the correct amount of gelatin and allow it to cool completely before chilling. If it's still not setting, consider re-melting and adding more gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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