Strawberry Iced Tea

Prep: 10 min

A refreshing strawberry iced tea mix combining frozen strawberries, lemonade, and instant tea for a flavorful, cool beverage perfect for hot days or gatherings.

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Ingredients

  • 10 oz. frozen strawberries, thawed
  • 6 oz. can frozen lemonade concentrate, thawed
  • 1/2 cup sugar (optional)
  • 1/2 cup instant tea mix
  • 6 cups cold water

Instructions

  1. Put the ingredients into a very dry blender and blend until powdered.
  2. Store the mixture in an airtight container.
  3. To serve, use 1 to 2 teaspoons of the mixture in 1 cup of hot water.

Tips & Substitutions

For a sweeter drink, consider adding more sugar to taste, or substitute with honey or agave syrup for a natural sweetness. If you want to experiment, try adding a hint of mint or lemon zest to the blend for a refreshing twist. For a caffeine-free version, use herbal tea instead of instant tea mix, which pairs beautifully with Iva'S Instant Spiced Tea.

Serving Suggestions

Serve this strawberry iced tea mixture as a warm beverage, perfect for cozy evenings. You can also chill it in the fridge and serve it over ice for a refreshing summer drink. Consider pairing it with light snacks like cucumber sandwiches or browsing more vegan recipes for delightful accompaniments.

Storage & Reheating

Store the blended mixture in an airtight container in the freezer for up to three months. This keeps it fresh and ready for use. When you're ready to enjoy, simply scoop out the desired amount and mix it with hot water. Avoid reheating the mixture once prepared; it's best enjoyed freshly made.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Iced Tea contains roughly 376 calories, with 8g protein, 87g carbohydrates, and 2g fat. It is an excellent source of vitamin C (43% of the Daily Value), dietary fiber (42% of the Daily Value), and calcium (24% of the Daily Value), and a good source of protein and iron. It also contributes 12g of dietary fiber toward your daily target.

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 2.5g 3% DV
Carbs 86.7g 32% DV
Fiber 11.9g 42% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 15.6mg 1% DV
Potassium 457mg 10% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 38.5mg 43% DV
Calcium 307mg 24% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries, but make sure to puree them thoroughly to achieve a similar consistency. Frozen strawberries often provide a more intense flavor, but fresh ones will work well too. Just be aware that the texture might be slightly different.

How do I adjust the sweetness if I find it too sweet?

If the iced tea is too sweet for your taste, you can dilute it with more hot water, or add a splash of lemon juice to balance the sweetness. You can also experiment with unsweetened tea mixes for a lighter flavor.

Can I make this recipe in advance?

Absolutely! You can prepare the blended mixture ahead of time and store it in the freezer. When you're ready to serve, just mix the desired amount with hot water. This makes it a convenient option for gatherings or busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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