Seven Can Soup

Cook: 150 min Cuisine: American

A hearty, easy-to-make seven-can soup packed with beans, tomatoes, and vegetables, perfect for quick dinners or potlucks, served over crunchy nacho chips.

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Ingredients

  • 2 cans chili with beans
  • 1 large can stewed tomatoes
  • 1 can whole kernel corn
  • 1 can Ro-Tel diced tomatoes
  • 1 can vegetable soup
  • 1 can tomato soup

Instructions

  1. Combine all cans of chili with beans, stewed tomatoes, whole kernel corn, Ro-Tel diced tomatoes, vegetable soup, and tomato soup in a slow cooker.
  2. Cook on low for about 2 1/2 hours.
  3. Taste and add salt as needed.
  4. Serve the soup over nacho chips.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.3g 2% DV
Carbs 13.2g 5% DV
Fiber 2g 7% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 227.5mg 10% DV
Potassium 292mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 12.1mg 13% DV
Calcium 21.8mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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