Mom'S Brussels Sprouts

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Ingredients

  • 1 cup water
  • 2 (10 ounce) packages frozen Brussels sprouts
  • 1/4 cup butter
  • 8 ounces walnuts
  • 3 tablespoons firmly packed brown sugar
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions

  1. In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.
  2. In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.

Nutrition & Diet Analysis (per serving)

690 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 52.7g 68% DV
Carbs 60.1g 22% DV
Fiber 12.9g 46% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 9785mg 100% DV
Potassium 573.3mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 26.4mg 29% DV
Calcium 274mg 21% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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