Mom'S Candied Sweet Potatoes
Sweet and fragrant, Mom's Candied Sweet Potatoes offer a delightful balance of sweetness and spice, with cinnamon and lemon adding brightness. Perfect as a comforting side dish for family dinners or holiday feasts, this recipe delivers tender potatoes coated in a luscious syrup. Suitable for all sweet potato lovers.
Ingredients
Instructions
- Peel and cut the sweet potatoes as for thick French fries.
- Place the cut potatoes in an 8 x 12 x 2-inch dish.
- Cover the potatoes with sugar and a dash of salt.
- Sprinkle the cinnamon and additional sugar over the potatoes.
- Add pieces of butter or margarine on top.
- Pour lemon juice over the mixture.
- Sift flour evenly over the potatoes and stir so the flour is barely visible.
- Bake the dish for 1 hour at 400°F, basting frequently with the syrup.
Tips & Substitutions
For perfect candied sweet potatoes, ensure the sweet potatoes are cut evenly for consistent cooking. If you want a lower sugar option, consider using a sugar substitute or reducing the sugar amount slightly. Adding a pinch of nutmeg can enhance the flavor profile. For a creamier texture, you can mix in a splash of heavy cream before baking. This dish pairs beautifully with Grandma Armstrong'S Banana Pudding for dessert.
Serving Suggestions
Serve Mom's Candied Sweet Potatoes as a delightful side dish for holiday meals or family gatherings. They pair wonderfully with roasted meats, such as ham or turkey. For a complete meal, consider serving them alongside a fresh salad or steamed green vegetables. This dish is also a great addition to any American recipes collection.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20 minutes. You can also microwave individual portions, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Candied Sweet Potatoes contains roughly 177 calories, with 2g protein, 20g carbohydrates, and 11g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sweet potatoes?
Yes, while the recipe calls for medium sweet potatoes, you can experiment with different varieties like purple or Japanese sweet potatoes. Just keep in mind that cooking times may vary slightly depending on the type and size of the potatoes used.
Is it possible to make this dish vegan?
Absolutely! You can substitute the butter with a plant-based margarine or coconut oil for a vegan version. Additionally, ensure the sugar used is vegan-friendly, as some sugars can be processed with bone char.
Can I prepare this dish ahead of time?
Yes, you can prepare the sweet potatoes and layer them in the baking dish a day in advance. Cover and refrigerate until ready to bake. Just allow extra time to bake as they may need additional time to heat through thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).