Mom'S Concoction

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Ingredients

  • skinless chicken, cooked
  • 1 green pepper, sliced
  • 2 stalks celery, sliced
  • 2 tomatoes, chopped
  • 1 onion, finely chopped
  • 1 can pineapple chunks
  • pineapple juice from can
  • 1/2 c. water
  • 2 or 3 Tbsp. taco seasoning
  • Cheddar cheese, grated
  • 1 c. sour cream
  • 1 can olives, sliced
  • 1 jar salsa

Instructions

  1. In saucepan cook green pepper, celery, tomatoes and onion in pineapple juice.
  2. Add cooked chicken chunks and pineapple pieces. Stir in water and taco seasoning.
  3. Heat through, cover and simmer until cooked, stir fairly frequently.
  4. Add more water if necessary.
  5. Serve as you would regular tacos.
  6. Use cheese, sour cream, olives and salsa as extras with the meat filling in the shells.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 20.2g 26% DV
Carbs 47.7g 17% DV
Fiber 6.8g 24% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 3094.5mg 100% DV
Potassium 641.5mg 14% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV
Vitamin C 29.5mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 299mg 23% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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