Mom'S Fish Bisque

Name: Mom'S Fish Bisque
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 c. celery with leaves, chopped; 2 Tbsp. margarine or butter; 2 large cans cut up tomatoes with juice; 1/2 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. thyme; 1/2 tsp. basil; 1/2 c. minced parsley; 1/2 c. white wine; 1 1/2 to 2 lb. fish (fresh or frozen)

Seafood

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Ingredients

1 onion, chopped ⓘ
1 c. celery with leaves, chopped ⓘ
2 Tbsp. margarine or butter ⓘ
2 large cans cut up tomatoes with juice ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. thyme ⓘ
1/2 tsp. basil ⓘ
1/2 c. minced parsley ⓘ
1/2 c. white wine ⓘ
1 1/2 to 2 lb. fish (fresh or frozen) ⓘ

Instructions

Saute onion and celery in margarine.
Add remaining ingredients.
Cook to a boil.
Lower flame; cover and simmer for 30 minutes.
Add fish fillets, cut into chunks.
Cook until fish is white and flaky.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV

Total Fat 28.2g 36% DV

Carbs 30.1g 11% DV

Fiber 14.1g 50% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 11064.2mg 100% DV

Potassium 2175.3mg 46% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 158.8mcg 18% DV

Vitamin C 111.3mg 100% DV

Vitamin D 0.4mcg 2% DV

Calcium 281mg 22% DV

Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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