Mom'S Frozen Fruit Salad
A creamy, fruity frozen salad with pineapple, bananas, and nuts, perfect for parties or family gatherings, offering a sweet and tangy flavor with a cool, smooth texture.
Ingredients
Instructions
- Mix sour cream, lemon juice, salt, sugar, and crushed pineapple in a bowl.
- Add diced bananas, chopped pecans, and cut maraschino cherries to the mixture.
- Fold in Cool Whip until well combined.
- Pour the mixture into a greased 9 x 13 x 2-inch container.
- Cover and freeze the salad.
- Refrigerate for 30 minutes before serving.
- Slice and serve the frozen fruit salad.
Tips & Substitutions
For a creamier texture, ensure your sour cream is at room temperature before mixing. You can substitute Greek yogurt for sour cream if you're looking for a healthier option. If bananas are not in season, diced peaches or strawberries work well as alternatives. Be careful not to overmix the Cool Whip to maintain its lightness. This fruit salad also pairs beautifully with Glorified Walnut Roast.
Serving Suggestions
Serve the frozen fruit salad as a refreshing dessert on hot days or as a side dish at potlucks and barbecues. It complements grilled dishes and can be paired with Coffee Ice Cream Parfait for a delightful dessert spread. Garnish with extra pecans or cherries on top for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the freezer for up to two weeks. To enjoy, simply thaw in the refrigerator for about 1-2 hours before serving. If it becomes too soft, you can refreeze it for a firmer texture. Avoid leaving it out at room temperature for extended periods to maintain its quality.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Frozen Fruit Salad contains roughly 1221 calories, with 18g protein, 77g carbohydrates, and 102g fat. It is an excellent source of dietary fiber (61% of the Daily Value), protein (36% of the Daily Value), and potassium (25% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1924mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can use fresh fruit for a more vibrant flavor. Just be sure to adjust the sweetness accordingly, as fresh fruits can vary in sweetness. For example, fresh pineapple and strawberries can be great substitutes.
How long can I keep this fruit salad in the freezer?
The fruit salad can be stored in the freezer for up to two weeks without a significant loss of quality. Be sure to keep it well-covered to prevent freezer burn. If it starts to lose its texture, it may be best to consume it sooner.
Can I make this salad ahead of time?
Absolutely! This salad is perfect for making ahead of time. Prepare it a day or two in advance and keep it frozen until you’re ready to serve. Just remember to allow enough time for it to thaw slightly before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).