Mom'S Pretzel Salad

Prep: 20 min Cook: 8 min Serves: 12 Cuisine: American

Mom's Pretzel Salad offers a delightful combination of crunchy pretzels, sweet strawberry jello, and creamy cheese topping, perfect for family gatherings and summer potlucks.

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Ingredients

  • 2 cups crushed pretzels
  • 1/2 cup melted oleo
  • 3 tablespoons sugar
  • 1 cup sugar
  • 1 (8 oz.) package cream cheese
  • 1 medium Cool Whip
  • 1 large package strawberry jello

Instructions

  1. Combine crushed pretzels, melted oleo, and 3 tablespoons of sugar in a 9 x 13-inch pan.
  2. Bake for 8 minutes at 375° to 400° Fahrenheit.
  3. Beat 1 cup of sugar and cream cheese until smooth.
  4. Stir in Cool Whip and spread on the pretzel mixture in the pan.
  5. Mix strawberry jello with boiling water.
  6. Add strawberries and let stand for 10 minutes until thickened.
  7. Pour the jello mixture over the cheese layer.
  8. Refrigerate for at least one hour before serving.

Tips & Substitutions

For a crunchier crust, bake the pretzel layer a bit longer, but watch it closely to avoid burning. If you prefer a lower-fat version, consider using a light cream cheese and sugar substitute. You can also experiment with different flavored jellos for a unique twist, like raspberry or peach. Additionally, using homemade whipped cream instead of Cool Whip can enhance flavor.

Serving Suggestions

Serve Mom's Pretzel Salad chilled as a delightful dessert after a hearty meal. It pairs beautifully with lighter dishes such as a California Waldorf Salad or grilled meats. For a get-together, consider serving it alongside other sweet treats like Peachy Poppy Seed Muffins for a varied dessert table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pretzel crust may lose some crunch over time, so it's best enjoyed within the first couple of days. If you want to reheat, do it gently in the oven at a low temperature, but it's typically served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Pretzel Salad contains roughly 139 calories, with 3g protein, 17g carbohydrates, and 6g fat.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 6.5g 8% DV
Carbs 17.5g 6% DV
Fiber 1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 132.4mg 6% DV
Potassium 75.3mg 2% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 60.4mcg 7% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 22.3mg 2% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of jello?

Yes, you can definitely use different flavors of jello to customize this dessert. Raspberry, cherry, or even orange jello would work well and offer a unique taste. Just make sure to follow the same instructions for mixing with boiling water.

How can I make this recipe gluten-free?

To make Mom's Pretzel Salad gluten-free, simply substitute the crushed pretzels with gluten-free pretzels or crushed gluten-free crackers. Ensure that the jello and other ingredients are also gluten-free, which they typically are.

Is there a way to make this recipe dairy-free?

Yes, you can make this recipe dairy-free by using dairy-free cream cheese, such as those made from almond or coconut milk. Additionally, opt for a non-dairy whipped topping to replace Cool Whip. This way, you can enjoy the dessert while accommodating dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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