Mom'S Spanish Beans

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Mom's Spanish Beans feature tender green beans baked with bacon, onion, ketchup, and brown sugar, creating a savory-sweet side perfect for family dinners and gatherings.

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Ingredients

  • 1 quart string beans
  • 1/4 cup brown sugar
  • 1/2 cup ketchup
  • 1 onion
  • meaty bacon

Instructions

  1. Drain the green string beans.
  2. Place the beans in an 8 x 8-inch baking pan.
  3. Sprinkle with approximately 1/4 cup brown sugar.
  4. Dab with ketchup over the beans.
  5. Top with sliced onion and strips of meaty bacon.
  6. Cover the pan with foil or a lid.
  7. Bake at 375°F for 45 minutes to 1 hour until cooked through and bubbly.

Tips & Substitutions

For a richer flavor, consider using smoked bacon or pancetta instead of regular bacon. You can also substitute the brown sugar with maple syrup for a different sweetness profile. If you prefer a bit of heat, adding a pinch of cayenne pepper can elevate the dish. Ensure the beans are not overcooked; they should retain some crunch for the best texture.

Serving Suggestions

Serve Mom's Spanish Beans as a hearty side dish alongside grilled meats or as part of a potluck spread. They pair beautifully with Slow-Cooked Ribs or Volie'S Cabbage Rolls. For a complete meal, consider serving them with a simple salad or crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beans in a baking dish, cover with foil, and warm them in a preheated oven at 350°F for about 20 minutes until heated through. You can also microwave them in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Spanish Beans contains roughly 269 calories, with 6g protein, 39g carbohydrates, and 11g fat. It is a good source of protein (11% of the Daily Value).

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 10.6g 14% DV
Carbs 39.2g 14% DV
Fiber 0.6g 2% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 334.5mg 15% DV
Potassium 135mg 3% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.5mg 1% DV
Calcium 35.7mg 3% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of string beans?

Yes, fresh green beans can be used in this recipe. Just trim the ends and blanch them for a few minutes before baking to ensure they cook evenly. The result will be a fresher taste and a slight crunch.

Is there a vegetarian option for this recipe?

Absolutely! You can omit the bacon and replace it with smoked paprika or liquid smoke to impart a smoky flavor. Additionally, add some sautéed mushrooms for a hearty texture. This will keep the dish flavorful without the meat.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes into the mix before baking. You can also serve the beans with a side of hot sauce for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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