Curried Rice Ham Rolls
Delicious ham rolls filled with curried rice and hard-cooked eggs, perfect for a savory appetizer or light meal with a hint of spice and herbs.
Ingredients
Instructions
- In a skillet, saute chopped onion in butter until tender, about 3 minutes.
- Mix cooked rice with dried parsley, salt, and curry powder.
- Lay slices of deli ham flat on a work surface.
- Spread a portion of the rice mixture on each ham slice.
- Place a slice of hard-cooked egg on top of the rice mixture.
- Roll up each ham slice to enclose the filling.
- Secure with toothpicks if necessary and serve.
Tips & Substitutions
For a twist, try adding chopped bell peppers or shredded carrots to the rice mixture for extra flavor and crunch. If you don't have curry powder, a blend of turmeric and cumin can provide a similar taste. To make this dish lighter, you can substitute half of the rice with cauliflower rice. Consider using thinly sliced turkey or chicken instead of deli ham for a different protein option.
Serving Suggestions
These Curried Rice Ham Rolls make a great appetizer or light meal. Serve them alongside a simple green salad or a bowl of soup for a well-rounded meal. They also pair beautifully with the 24 Hour Layer Lettuce Salad for a refreshing contrast. Consider offering a dipping sauce, like a light yogurt or curry sauce, for added flavor.
Storage & Reheating
Store leftover Curried Rice Ham Rolls in an airtight container in the refrigerator for up to 3 days. To reheat, remove toothpicks and microwave for about 30 seconds to 1 minute, or until warmed through. Alternatively, you can enjoy them cold as a refreshing snack or light lunch.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Rice Ham Rolls contains roughly 1068 calories, with 21g protein, 159g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (53% of the Daily Value), and protein (41% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2712mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these rolls ahead of time?
Yes, you can prepare the rolls in advance. Assemble them and store them in the refrigerator for up to 24 hours before serving. Just make sure to cover them tightly to prevent the ham from drying out. If you prefer a warm dish, reheat them just before serving.
What can I substitute for hard-cooked eggs?
If you're looking for a substitute for hard-cooked eggs, consider using diced avocado for a creamy texture or crumbled feta cheese for added flavor. These alternatives will change the overall taste but can still provide a satisfying element to the rolls.
Is this recipe suitable for kids?
Absolutely! These rolls are fun to eat and can be a hit with kids. You can even let them customize their rolls with their favorite ingredients, making it a fun activity. Just be mindful of any food allergies, particularly with the deli ham and eggs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).