Mom'S Texas Hash

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty Texas hash bursting with savory onions, bell peppers, ground beef, tomatoes, and rice—perfect for a comforting family dinner or quick weeknight feast.

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Ingredients

  • 2 large onions, chopped
  • 3 Tbsp shortening
  • 2 cups canned tomatoes
  • 1 tsp salt
  • 2 green bell peppers, chopped
  • 1 large pack lean ground beef
  • 1/2 cup uncooked rice

Instructions

  1. Heat a large skillet over medium heat and sauté the chopped onions and green bell peppers in the shortening until the onions turn yellow.
  2. Add the lean ground beef to the skillet, breaking it into small pieces, and sauté until fully cooked.
  3. Stir in the canned tomatoes, uncooked rice, and salt, mixing well to combine all ingredients.
  4. Transfer the mixture to a casserole dish, cover tightly, and bake at 350°F for 45 minutes or until the rice is tender.

Tips & Substitutions

For a richer flavor, consider adding garlic or spices such as cumin or chili powder to the sautéed vegetables. If you're out of ground beef, turkey or a plant-based substitute can work well too. You can also replace uncooked rice with precooked rice; just reduce the baking time accordingly to prevent mushiness. For a variation, try adding beans for extra protein.

Serving Suggestions

Serve Mom's Texas Hash with a side of cornbread or a fresh green salad for a complete meal. It pairs well with a dollop of sour cream or shredded cheese on top for added creaminess. For a heartier option, consider serving it alongside Oven Rice (Great With Roasts, Etc.) for a comforting, filling dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hash in a covered skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Texas Hash contains roughly 337 calories, with 5g protein, 38g carbohydrates, and 19g fat. It is a good source of vitamin C (16% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2179mg per serving (95% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 18.7g 24% DV
Carbs 38.2g 14% DV
Fiber 1.8g 6% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 2179.1mg 95% DV
Potassium 196.6mg 4% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 14.7mg 16% DV
Calcium 26.6mg 2% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I add for extra flavor?

To enhance the flavor, consider incorporating Worcestershire sauce or hot sauce into the mixture. You could also experiment with different seasonings or add ingredients like corn or diced jalapeños for a unique twist. Each addition can make the dish even more enjoyable!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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