Meatball Skillet
Hearty skillet meal with savory meatballs smothered in creamy mushroom sauce, tossed with frozen veggies—comforting, quick, and perfect for busy weeknights.
Ingredients
Instructions
- Combine 1 lb lean ground beef, 1 egg, 1/2 cup bread crumbs, 1/4 cup milk, 1/3 can cream of mushroom soup, 1/2 tsp dry mustard, pepper to taste, 1/4 tsp nutmeg, and 4 Tbsp minced onion in a bowl; mix well.
- Shape the mixture into small meatballs and set aside.
- Heat a large skillet over medium heat and add the meatballs, browning on all sides.
- Add the can of cream of mushroom soup and the frozen mixed vegetables to the skillet, stirring to coat the meatballs and vegetables with the sauce.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender and the meatballs are cooked through.
- Serve hot, optionally garnished with fresh herbs or grated Parmesan.
- Optional: Substitute ground turkey for a lighter version.
Tips & Substitutions
For added flavor, consider mixing in some grated Parmesan cheese into the meatball mixture. If you want to make this dish gluten-free, substitute the bread crumbs with crushed gluten-free crackers or oats. You can also use ground turkey for a lighter version. Always ensure the meatballs are cooked through by checking their internal temperature.
Serving Suggestions
Serve the meatball skillet hot, garnished with fresh herbs like parsley or basil, and possibly topped with grated Parmesan. This dish pairs wonderfully with rice or crusty bread to soak up the creamy sauce. For a complete meal, consider a side salad or steamed vegetables. It’s a comforting dish reminiscent of classic American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water or broth if needed to keep the mixture moist. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Meatball Skillet contains roughly 757 calories, with 18g protein, 130g carbohydrates, and 18g fat. It is an excellent source of vitamin A (90% of the Daily Value), iron (51% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatball skillet?
Yes, you can freeze the meatball skillet. Allow it to cool completely, then transfer to an airtight container or freezer bag. It should keep well in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in a skillet or microwave.
What vegetables can I add to the skillet?
Feel free to customize the mixed vegetables to your liking! Options like bell peppers, zucchini, or even corn work well in this dish. Just ensure they are cut into similar sizes for even cooking. Adding fresh vegetables can enhance both flavor and nutrition.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes into the meatball mixture or adding diced jalapeños to the skillet. A splash of hot sauce in the cream of mushroom soup can also elevate the spiciness without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).