Pepper Steak(202 Calories Per Serving)
Savory pepper steak simmered in tomato wedges with onions, garlic, and seasonings—rich, comforting, and perfect for a quick weeknight meal.
Ingredients
Instructions
- Trim excess fat from steak; cut meat into 2 x 1/4-inch strips. Brown strips in a hot skillet with shortening, then drain off excess fat.
- Drain the tomato wedges, reserving the liquid.
- Add the reserved tomato liquid, onion slices, minced garlic, beef bouillon, Worcestershire sauce, salt, and a dash of pepper to the browned meat.
- Cover tightly and simmer over low heat for 50 minutes.
- Stir in green pepper strips and tomato wedges.
- Continue cooking, covered, until the green pepper is tender, about 6 to 8 minutes.
- Remove the meat and vegetables to a serving bowl with a slotted spoon.
- Reserve the cooking liquid; add hot water as needed to make 1/2 cup.
- Serve immediately, passing the extra liquid to guests.
Tips & Substitutions
For a more robust flavor, consider marinating the beef in Worcestershire sauce and garlic for a few hours before cooking. If you don’t have beef bouillon, you can substitute with beef broth. For a healthier version, use lean cuts of beef or reduce the amount of shortening. Adding fresh herbs like thyme or basil can elevate the dish.
Serving Suggestions
Serve this pepper steak over a bed of fluffy rice or egg noodles to soak up the savory sauce. It pairs beautifully with a side of steamed vegetables or a fresh salad for a balanced meal. For a twist, consider serving it alongside the French Bean And Potato Casserole for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until heated through, adding a splash of water or broth to keep the moisture. Avoid reheating in the microwave as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Pepper Steak(202 Calories Per Serving) contains roughly 303 calories, with 7g protein, 42g carbohydrates, and 14g fat. It is an excellent source of vitamin C (313% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1457mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin, but adjust the cooking time as needed since they may cook faster or slower. Just ensure the beef is thinly sliced for even cooking.
Is it possible to add more vegetables to this dish?
Absolutely! You can add vegetables like mushrooms, zucchini, or carrots. Just be sure to adjust the cooking time to ensure all vegetables are tender but not mushy.
Can this dish be made in advance?
Yes, you can prepare the pepper steak a day ahead. Simply follow the recipe, let it cool, and store in the fridge. The flavors will deepen overnight, making it even tastier when reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).