Mom'S Vegetable Bake

Name: Mom'S Vegetable Bake
Yield: 4 servings
Ingredients: 2 (20 ounce) packages california-blend frozen vegetables (frozen carrots, cauliflower and broccoli); 2 cups shredded cheddar cheese; 1 1/2 cups mayonnaise; 1 onion, chopped; 1 sleeve Ritz cracker, crushed; 1/4 - 1/2 cup melted butter

Vegetarian Dairy

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Ingredients

2 (20 ounce) packages california-blend frozen vegetables (frozen carrots, cauliflower and broccoli) ⓘ
2 cups shredded cheddar cheese ⓘ
1 1/2 cups mayonnaise
1 onion, chopped ⓘ
1 sleeve Ritz cracker, crushed ⓘ
1/4 - 1/2 cup melted butter ⓘ

Instructions

Cook vegetables according to package directions and drain.
Place cooked vegetables in ungreased 9X13" pan.
Mix cheese, mayonnaise and onions together and pour on top of vegetables.
Top with crushed crackers and then melted butter.
Bake uncovered 35 minutes at 350.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 60.2g 77% DV

Carbs 14.4g 5% DV

Fiber 0.7g 3% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 595.8mg 26% DV

Potassium 133mg 3% DV

Cholesterol 109.8mg 37% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV

Vitamin C 0.4mg

Vitamin D 0.2mcg 1% DV

Calcium 190mg 15% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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