Herbed Cornish Hens
Herbed Cornish Hens feature tender, flavorful poultry coated with aromatic herbs, perfect for intimate dinners or special occasions with a savory, herbaceous profile.
Ingredients
Instructions
- In a small bowl, combine kosher salt, sage, allspice, black pepper, and dried rosemary.
- Coat the split, skinned Cornish hens with olive oil, then rub with the herb mixture thoroughly.
- Cover the hens with plastic wrap and refrigerate for 3 hours to marinate.
- Preheat the broiler.
- Set the oven rack 8 inches from the heat source.
- Arrange the hens on a broiler pan and broil for 8 minutes.
- Turn the hens over and broil for an additional 7 to 8 minutes until cooked through.
Tips & Substitutions
For enhanced flavor, consider adding garlic powder or fresh herbs like thyme. If you prefer a healthier option, substitute olive oil with avocado oil. You can also use other spices such as paprika or cumin for a different twist. Ensure the hens are patted dry before seasoning to help the rub adhere better.
Serving Suggestions
Serve the herbed Cornish hens with roasted vegetables or a fresh salad for a delightful meal. They pair beautifully with Nutty Cole Slaw, adding a crunchy contrast. Consider serving a side of quinoa or mashed potatoes to round out the plate. A light white wine or sparkling water can complement the flavors nicely.
Storage & Reheating
Leftover Cornish hens should be cooled to room temperature before being stored in an airtight container. They can be refrigerated for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through to maintain juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Cornish Hens contains roughly 25 calories, with 0g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell when the Cornish hens are fully cooked?
The best way to check for doneness is to use a meat thermometer, which should read 165°F (74°C) when inserted into the thickest part of the thigh. Additionally, the juices should run clear, not pink, when pierced.
Can I marinate the hens overnight?
Yes, marinating the hens overnight is a great way to intensify the flavors. Just ensure they are covered properly in the refrigerator to prevent contamination and drying out.
What can I substitute for Cornish hens?
If Cornish hens are not available, you can use small chickens or game hens as alternatives. Adjust the cooking time based on the size of the bird, ensuring it reaches the safe internal temperature.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).