Nutty Cole Slaw

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A crunchy, nutty cole slaw featuring toasted almonds and sesame seeds, vibrant cabbage, and a tangy vinaigrette, perfect for picnics, barbecues, or as a side dish.

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Ingredients

  • 1 medium head cabbage
  • 2 tablespoons oil
  • 2 tablespoons sesame seed
  • 1/4 cup vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon pepper
  • 1 package ramen noodles
  • 2 green onions
  • 1 teaspoon accent
  • 1/2 cup almonds
  • 1 teaspoon salt

Instructions

  1. Brown almonds and sesame seed in a little margarine.
  2. Mix cabbage and green onion in a large bowl.
  3. When almonds and sesame seed are cool, mix with cabbage, green onions, and cooked ramen noodles.

Tips & Substitutions

For added texture, consider using a mix of nuts like walnuts or pecans in place of almonds. If you're looking for a gluten-free option, substitute the ramen noodles with a gluten-free noodle variant. Toasting the sesame seeds enhances their flavor, so don't skip that step. This nutty cole slaw is a delightful twist on traditional cole slaw with vinegar dressing.

Serving Suggestions

This nutty cole slaw is a great side dish for grilled meats or as a topping for sandwiches. It pairs beautifully with other refreshing sides like Tomatoes And Shells or even as a light lunch on its own. Garnish with additional green onions for a pop of color and flavor.

Storage & Reheating

Store any leftover nutty cole slaw in an airtight container in the refrigerator for up to 3 days. To maintain crunchiness, consider keeping the dressing separate until ready to serve. If the slaw becomes soggy, add a bit more fresh cabbage or noodles to refresh the texture before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Nutty Cole Slaw contains roughly 217 calories, with 6g protein, 11g carbohydrates, and 18g fat. It is a good source of dietary fiber (15% of the Daily Value), vitamin C (14% of the Daily Value), and protein (12% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 17.9g 23% DV
Carbs 10.9g 4% DV
Fiber 4.2g 15% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 376.4mg 16% DV
Potassium 348.1mg 7% DV

Vitamins & Minerals

Vitamin A 52.2mcg 6% DV
Vitamin C 12.8mg 14% DV
Calcium 104.5mg 8% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just mix the cabbage and green onions, and store them in the refrigerator. Add the toasted almonds, sesame seeds, and ramen noodles just before serving to keep everything crisp and fresh.

Is this cole slaw suitable for vegans?

Yes, this nutty cole slaw can easily be made vegan by using vegetable oil instead of margarine for toasting the nuts and seeds. Additionally, ensure that the ramen noodles do not contain any animal products, as some brands may include egg.

What other ingredients can I add to this slaw?

Feel free to customize your nutty cole slaw with shredded carrots, bell peppers, or even apples for a hint of sweetness. Adding a bit of fresh herbs like cilantro or parsley can also enhance the flavor profile and freshness of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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