Mongolian Meat Sticks

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Ingredients

  • 2 1/2 lbs flank steaks
  • 1/2 cup hoisin sauce
  • 2 tablespoons peanut oil
  • 2 tablespoons sesame oil
  • 2 tablespoons dry sherry
  • 2 tablespoons soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon pepper
  • 1/2 teaspoon fresh ginger, grated
  • 1 garlic clove, crushed

Instructions

  1. Slice steak diagonally across grain into 1/8 inch thick strips. Place in a large heavy-duty. zip lock plastic bag. Set aside.
  2. Combine hoisin sauce and remaining 8 ingredients; stir well. Pour marinade over steak; seal bag securely. Marinate in refrigerator 8 hours, turning occasionally. Meanwhile, soak wooden skewers in water for at least 10 minutes to prevent them from burning.
  3. Thread steak onto 32 (6-inch) wooden skewers, discarding marinade. Broil 3 inches from heat (with electric oven door partially opened) 2-3 minutes on each side or to desired degree of doneness. You can dress these skewers up by adding toasted sesame seeds and presenting them with roasted chopped scallions. If preferred, serve with a sauce of your choice.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 56.4g 72% DV
Carbs 48.6g 18% DV
Fiber 6.9g 25% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 2257mg 98% DV
Potassium 623mg 13% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 30.1mg 33% DV
Vitamin D 0.1mcg
Calcium 57mg 4% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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