Monica'S Crab Balls

Prep: 15 min Cook: 20 min Cuisine: American

Crab balls with a crispy exterior and flavorful blend of spices, perfect as an appetizer or party snack for seafood lovers seeking a spicy, savory treat.

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Ingredients

  • 1 egg
  • 4 slices fresh bread
  • salt
  • pepper
  • dry mustard
  • Tabasco sauce

Instructions

  1. Place the egg, bread slices, salt, pepper, dry mustard, Tabasco sauce, and Worcestershire sauce in a blender and mix.
  2. Transfer the mixture to a bowl and add the cleaned crab meat.
  3. Shape the mixture into 2-inch balls.
  4. Broil at 350°F for 20 minutes.
  5. Turn the crab balls to brown all over.
  6. Cool the crab balls.
  7. Place the cooled crab balls on a tray and put in the freezer.
  8. Once frozen, transfer to an airtight container and keep in the freezer until needed.

Tips & Substitutions

For a lighter version, consider substituting the fresh bread with whole grain or gluten-free bread. You can adjust the spice level by varying the amount of Tabasco sauce or using a milder hot sauce. If fresh crab meat isn't available, canned crab can work in a pinch; just ensure to drain it well. Adding herbs like parsley or dill can enhance the flavor further.

Serving Suggestions

These crab balls make for an excellent appetizer or party snack. Serve them with a tangy dipping sauce, such as a remoulade or tartar sauce, and pair with a refreshing salad or coleslaw. They also pair beautifully with Lois' Cranberry Coffee Cake for a delightful contrast of flavors.

Storage & Reheating

To store leftovers, place the cooled crab balls in an airtight container in the freezer. They can be kept for up to two months. To reheat, bake them directly from frozen at 375°F for about 15-20 minutes or until heated through, ensuring they remain crispy on the outside.

Nutrition & Diet Analysis (per serving)

Each serving of Monica'S Crab Balls contains roughly 88 calories, with 1g protein, 15g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 2.7g 3% DV
Carbs 14.9g 5% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 587.7mg 26% DV
Potassium 52mg 1% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 28.4mcg 3% DV
Vitamin C 0.7mg 1% DV
Calcium 9.9mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seafood instead of crab?

Yes, you can substitute crab with shrimp or even lobster for a different flavor profile. Ensure you chop the seafood finely to maintain the right texture and cooking time. Just be mindful that different seafoods may alter the cooking duration slightly.

Can these crab balls be made in advance?

Absolutely! You can prepare the crab balls up to the broiling step, then freeze them. Once you're ready to serve, bake from frozen. This makes them a convenient option for parties or gatherings, ensuring you can enjoy delicious homemade appetizers without last-minute preparation.

What side dishes pair well with crab balls?

Crab balls are versatile and can be served with a variety of sides. They go well with a light green salad or even fries for a casual meal. For a heartier pairing, consider serving with a small bowl of American recipes like macaroni and cheese or corn on the cob.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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