Monterey Jack Salsa

Prep: 10 min Serves: 7 Cuisine: Mexican

A vibrant, cheesy salsa packed with green chilies, black olives, fresh cilantro, and Monterey Jack cheese, perfect for snacking or entertaining with tortilla chips.

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Ingredients

  • 1 (4 oz.) can green chilies, chopped
  • 1 (3 1/2 oz.) can black olives, chopped
  • 4 green onions, chopped
  • 1 white onion, chopped
  • 1/4 lb. Monterey Jack cheese, shredded
  • 1 to 2 tomatoes, chopped
  • 1/2 cup Italian salad dressing
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Blend all ingredients in a bowl until well combined.
  2. Serve immediately with tortilla chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using a hotter variety of green chilies. If you don't have Monterey Jack cheese, you can substitute with cheddar or pepper jack for a different flavor profile. Fresh herbs like parsley can also work if cilantro isn't available. This salsa can be made ahead of time and stored in the refrigerator to enhance the flavors, making it perfect for gatherings.

Serving Suggestions

This Monterey Jack Salsa is best served immediately with tortilla chips for a crunchy contrast. It also pairs beautifully with 7 Layer Taco Dip, making it a great addition to potlucks or game day spreads. Consider serving it alongside fresh veggies for a healthier option or atop grilled chicken as a zesty topping. Don't forget to have some extra chips on hand!

Storage & Reheating

To store leftovers, transfer the salsa to an airtight container and refrigerate for up to 3 days. The flavors will meld beautifully over time. If you want to enjoy it warm, you can microwave it for a few seconds, but be careful not to overheat the cheese. Stir well before serving to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Monterey Jack Salsa contains roughly 107 calories, with 5g protein, 13g carbohydrates, and 5g fat. It is an excellent source of vitamin C (71% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium and potassium.

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 5.2g 7% DV
Carbs 12.9g 5% DV
Fiber 2.5g 9% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 376.6mg 16% DV
Potassium 619.8mg 13% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 78.2mcg 9% DV
Vitamin C 64.3mg 71% DV
Calcium 203mg 16% DV
Iron 4.7mg 26% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can make this salsa a few hours ahead of time. Just keep it in the refrigerator to allow the flavors to develop. It's even better the next day! However, if you do this, consider adding the chopped tomatoes just before serving to maintain their freshness and texture.

What can I use if I don't like green chilies?

If green chilies aren't your preference, you can substitute them with diced bell peppers for a milder flavor or roasted red peppers for a bit of sweetness. Alternatively, using fresh diced tomatoes can create a lighter salsa without the heat.

Is this salsa suitable for vegetarians?

Absolutely! This Monterey Jack Salsa is completely vegetarian-friendly, making it a great option for those following a vegetarian diet. It’s packed with fresh vegetables and cheese, providing both flavor and texture without any meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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