Monterey Jack Salsa

VegetarianDairy
Prep: 10 min Serves: 7 Cuisine: Mexican

A vibrant, cheesy salsa packed with green chilies, black olives, fresh cilantro, and Monterey Jack cheese, perfect for snacking or entertaining with tortilla chips.

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Ingredients

  • 1 (4 oz.) can green chilies, chopped ⓘ
  • 1 (3 1/2 oz.) can black olives, chopped ⓘ
  • 4 green onions, chopped ⓘ
  • 1 white onion, chopped
  • 1/4 lb. Monterey Jack cheese, shredded ⓘ
  • 1 to 2 tomatoes, chopped
  • 1/2 cup Italian salad dressing ⓘ
  • 1/4 cup chopped fresh cilantro ⓘ

Instructions

  1. Blend all ingredients in a bowl until well combined.
  2. Serve immediately with tortilla chips.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 10.1g 13% DV
Carbs 22.8g 8% DV
Fiber 3.5g 12% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 756mg 33% DV
Potassium 1342mg 29% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 155mg 100% DV
Calcium 481mg 37% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

green chilies tomato green onion italian salad dressing cheese fresh cilantro

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