Moose Goop

Name: Moose Goop
Yield: 4 servings
Ingredients: 2 or 3 lb. moose stew meat; 1 can cream of mushroom soup; 1 soup can white wine; 1 pkg. onion soup mix; mushrooms as desired (any kind); 1 (8 oz.) container sour cream; cooked noodles or rice; cornstarch (if needed)

Vegetarian Dairy

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Ingredients

2 or 3 lb. moose stew meat ⓘ
1 can cream of mushroom soup ⓘ
1 soup can white wine ⓘ
1 pkg. onion soup mix ⓘ
mushrooms as desired (any kind) ⓘ
1 (8 oz.) container sour cream
cooked noodles or rice ⓘ
cornstarch (if needed) ⓘ

Instructions

Set oven to 300°.
In a large ovenproof container, mix meat, soup, wine and soup mix.
Cover and place in oven for as long as you wish (no less than 2 hours and no more than 4 hours).
Remove from oven; stir in mushrooms and sour cream.
If mixture is too thin, stir in 2 tablespoons cornstarch, dissolved in a little water, and simmer slightly.
Serve over noodles or rice.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 1g 1% DV

Carbs 51.5g 19% DV

Fiber 0.7g 3% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 134mg 6% DV

Potassium 150.8mg 3% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 0.7mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 48mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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