Moose Shoulder

Prep: 15 min Cook: 150 min

Moose Shoulder offers a hearty, rustic dish with rich, gamey flavors complemented by garlic and earthy cattails. Perfect for outdoor enthusiasts or those seeking a robust, slow-cooked meal, it showcases tender meat infused with savory broth, ideal for cold evenings or special gatherings.

Be the first to rate this recipe

Ingredients

  • 2 lb. moose shoulder
  • 1 clove garlic
  • fat
  • 3 c. stock

Instructions

  1. Cut the moose shoulder into 1-inch cubes.
  2. Chop the garlic.
  3. Brown the meat in fat.
  4. Add the chopped garlic to the meat.
  5. Cover the meat with stock.
  6. Cover and simmer for 2 hours.
  7. Add cattails for the last 20 minutes of cooking.

Tips & Substitutions

To enhance the flavor, consider marinating the moose shoulder in a mixture of olive oil, garlic, and herbs overnight. If you don't have stock, water can be used as a substitute, but it will be less flavorful. For a twist, add a splash of red wine or a spoonful of Plum Wine Mandarin Glaze during cooking for an extra depth of flavor.

Serving Suggestions

Serve the moose shoulder with hearty sides like mashed potatoes or roasted vegetables. It pairs wonderfully with Honey'S Cabbage Slaw for a refreshing contrast. For a complete meal, consider offering a Mushroom Medley or a side of Red Cabbage Relish to complement the rich flavors of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the moose shoulder in a saucepan over low heat, adding a splash of stock or water to keep it moist. Alternatively, reheat in the microwave, covered, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Moose Shoulder contains roughly 374 calories, with 19g protein, 81g carbohydrates, and 2g fat. It is an excellent source of vitamin C (243% of the Daily Value), vitamin A (87% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 1.9g 2% DV
Carbs 80.6g 29% DV
Fiber 7.5g 27% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 498.2mg 22% DV
Potassium 1243mg 26% DV

Vitamins & Minerals

Vitamin A 783mcg 87% DV
Vitamin C 218.4mg 100% DV
Calcium 506mg 39% DV
Iron 6mg 33% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute moose shoulder with beef or venison. However, cooking times may vary based on the type of meat. Ensure the meat is cooked until tender, adjusting simmering time as needed.

What can I add for extra flavor?

You can add herbs such as thyme or rosemary to the stock for additional flavor. For a unique twist, consider incorporating a few bay leaves or even a splash of soy sauce for umami. These additions will deepen the dish's taste profile.

How do I know when the moose shoulder is done cooking?

The moose shoulder is done when it is fork-tender and can be easily shredded. Cooking for the full 2 hours is typically sufficient, but you can check for doneness by testing with a fork. If it resists shredding, allow it to simmer longer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →