Pokeberry Shoots Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Pokeberry Shoots Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 20 | 2.3g | 0.4g | 3.1g | 1.5g | 254mg | 53mg | 1.2mg | 82mg | 184mg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 20 | 2.3g | 0.4g | 3.1g | 1.5g | 18mg | 53mg | 1.2mg | 82mg | 184mg |
| Pokeberry shoots, (poke), raw | 23 | 2.6g | 0.4g | 3.7g | 1.7g | 23mg | 53mg | 1.7mg | 136mg | 242mg |
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