More Beans, Please
A hearty, sweet and smoky baked bean dish with ground beef and onions, perfect for family dinners and casual gatherings that love bold flavors and comfort food.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet and drain excess fat.
- Combine the cooked beef and onion with pork and beans, brown sugar, and barbecue sauce in a baking dish.
- Bake at 350°F (175°C) for 1 hour until hot and bubbly.
Tips & Substitutions
For a twist, try substituting the hamburger with ground turkey for a leaner option. You can also add diced bell peppers or jalapeños for extra flavor. If you prefer a sweeter dish, increase the brown sugar slightly. Make sure to drain the pork and beans well to avoid excess liquid in the final dish. This recipe is versatile and pairs nicely with other American recipes.
Serving Suggestions
This dish is hearty on its own but pairs wonderfully with cornbread or a green salad for a balanced meal. For a fun twist, serve it over baked potatoes or alongside Bacon And Cheese Potato Skins. Consider adding a dollop of sour cream or chopped green onions on top for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave individual portions on high for 1-2 minutes, or warm in a skillet over medium heat until heated through. This dish also freezes well; just ensure it's in a freezer-safe container for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of More Beans, Please contains roughly 930 calories, with 12g protein, 139g carbohydrates, and 38g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of bean?
Absolutely! You can use any type of bean you prefer, such as kidney beans or black beans. Just keep in mind that different beans may alter the flavor slightly, so choose ones that complement the barbecue sauce well.
Is there a way to make this dish vegetarian?
Yes, you can replace the hamburger with a meat substitute like lentils or crumbled tofu. Use a vegetarian barbecue sauce and ensure the beans are free of animal products. This makes for a delicious vegetarian version of the dish.
How can I make this dish spicier?
To add some heat, mix in diced jalapeños or a few dashes of hot sauce to the mixture before baking. You might also consider incorporating spices like cayenne pepper or chili powder for an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).