Morea'S Meat Pie

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

A hearty meat pie featuring seasoned ground beef and a comforting mashed potato topping, perfect for family dinners and casual gatherings with rich, savory flavors.

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Ingredients

  • 1 lb. lean ground round
  • 2 onions, diced
  • 1 small can tomato sauce
  • 3/4 tsp. chili powder
  • salt and pepper to taste
  • 4 to 5 baking potatoes, peeled and quartered
  • butter or margarine to taste
  • milk to taste
  • paprika for garnish

Instructions

  1. Saute diced onions in oil until translucent.
  2. Add chopped lean ground round and cook until browned.
  3. Remove browned meat from skillet and drain in a strainer.
  4. Return drained meat to skillet and add tomato sauce and chili powder.
  5. Simmer the mixture for 15 minutes.
  6. Transfer the meat mixture into a deep Pyrex pie plate.
  7. Prepare mashed potatoes with butter and milk, then spread over the meat filling.
  8. Garnish the mashed potato topping with paprika.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce to the meat mixture. If you don't have baking potatoes, russets work well too. For a vegetarian version, substitute the ground round with lentils or mushrooms. You can also mix in some cheese with the mashed potatoes for added creaminess. This dish is perfect for meal prep, as it reheats beautifully.

Serving Suggestions

Serve Morea's Meat Pie with a side salad for a balanced meal. It pairs beautifully with Casey'S Banana Pudding for dessert, providing a delightful sweet contrast to the savory pie. You could also enjoy it with some crusty bread to soak up any leftover sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Morea'S Meat Pie contains roughly 309 calories, with 12g protein, 52g carbohydrates, and 15g fat. It is an excellent source of vitamin A (178% of the Daily Value), dietary fiber (95% of the Daily Value), and iron (87% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1060mg per serving (46% of the Daily Value).

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 14.6g 19% DV
Carbs 51.8g 19% DV
Fiber 26.5g 95% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 1059.8mg 46% DV
Potassium 1879.7mg 40% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 1601.5mcg 100% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0mcg
Calcium 202.7mg 16% DV
Iron 15.6mg 87% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this pie?

Absolutely! Ground turkey or chicken can be used as a leaner alternative. For a more robust flavor, try using lamb or a mix of different meats. Just adjust the cooking time as necessary to ensure the meat is fully cooked through.

Can I prepare this dish in advance?

Yes, you can prepare the meat filling and mashed potatoes ahead of time. Assemble the pie and store it in the fridge for up to 24 hours before baking. This makes it a great option for busy weeknights or gatherings.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can substitute it with crushed tomatoes or a homemade tomato puree. For a different flavor profile, consider using barbecue sauce or a mix of diced tomatoes with some Italian seasoning for added depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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