Moroccan Carrot Salad With Dates And Yogurt (Vegan-Friendly)

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Ingredients

  • 6 -8 carrots, grated (I used standard orange, indigo and yellow carrots)
  • 1/4 cup sliced almonds, toasted (walnuts, pistachios, pine nuts, hazelnuts are good substitutes)
  • 3 large dates, chopped small (I used a combo of medjool and deglet noor dates)
  • lettuce leaf
  • Dressing
  • 1 lemon, juice and zest of
  • 1 -2 tablespoon honey (Local honey is best! I had to warm the honey a little to make it easier to whisk.)
  • 2 tablespoons extra virgin olive oil
  • 1 -2 teaspoon orange flower water, to taste
  • 1 teaspoon ras el hanout spice mix

Instructions

  1. Grate the carrots and place them in a bowl. Stir in most of the almonds (save a few for garnish) and the dates.
  2. Whisk together the dressing. Taste and correct seasonings, add more lemon juice or yogurt if necessary. Pour the dressing over the carrot mixture; stir.
  3. Serve immediately or cover and chill.
  4. Garnish with a few sliced almonds and fresh mint leaves before serving.
  5. If desired, the carrot salad can be served over a bed of lettuce. I served it over butter lettuce.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 38.9g 50% DV
Carbs 81.6g 30% DV
Fiber 11.4g 41% DV
Sugar 52.5g 100% DV

Electrolytes

Sodium 332mg 14% DV
Potassium 1228.8mg 26% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 879.5mcg 98% DV
Vitamin C 5.3mg 6% DV
Calcium 182.8mg 14% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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