Moroccan Hummus
Ingredients
- 1 teaspoon vegetable oil ⓘ
- 1 small onion, chopped ⓘ
- 2 garlic cloves, chopped ⓘ
- 1 teaspoon ground cumin ⓘ
- 1/2 teaspoon ground coriander ⓘ
- 1/4 teaspoon cinnamon ⓘ
- 1/8 teaspoon cayenne ⓘ
- 2 tablespoons tomato paste
- 540 ml chickpeas, rinsed and drained ⓘ
- 1/2 cup plain yogurt ⓘ
- 1 1/2 teaspoons lemon juice ⓘ
Instructions
- Heat a large frying pan over medium. Add oil, then onion. Cook until onion is soft, about 3 minute Add garlic and spices. Continue stirring until fragrant, 2 more minute Stir in tomato paste and chickpeas.
- Puree chickpea mixture with yogurt and lemon juice in a food processor until smooth.
- Fill 8 250-mL Mason jars with about 1/4 cup dip each. Insert strips of fresh vegetables into the dip.
Nutrition & Diet Analysis (per serving)
675
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).