Apple Cake(Low Cholesterol - Low-Fat)

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A moist, flavorful apple cake that combines the natural sweetness of apples and raisins with warm cinnamon and lemon zest. Light and low in fat, it's perfect for a health-conscious dessert or snack, appealing to those seeking a wholesome treat without sacrificing taste.

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Ingredients

  • 2 cups diced apples
  • 2/3 cup sugar
  • 1/3 cup vegetable oil
  • 1 teaspoon vanilla
  • 2 egg whites
  • 1 1/2 cups unsifted flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins
  • 1/2 cup finely grated lemon rind

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine diced apples and sugar in a mixing bowl.
  3. Blend vegetable oil, vanilla extract, and beaten egg whites into the apple mixture.
  4. Combine the dry ingredients (flour, baking powder, baking soda, cinnamon, salt) and mix in well.
  5. Stir in raisins and finely grated lemon rind.
  6. Pour the batter into an 8-inch square greased cake pan.
  7. Bake for 35 to 40 minutes until a toothpick inserted in the center comes out dry.

Tips & Substitutions

For a sweeter cake, consider using a mix of tart and sweet apples like Granny Smith and Honeycrisp. If you want to enhance the flavor, add a pinch of nutmeg or use apple cider instead of some of the oil. You can substitute the oil with unsweetened applesauce for a lower fat option. This cake also works well with added nuts for extra crunch.

Serving Suggestions

Serve this delicious apple cake warm or at room temperature, dusted with a light sprinkle of powdered sugar. It pairs beautifully with a scoop of low-fat vanilla ice cream or a dollop of Greek yogurt for added creaminess. For a delightful brunch option, serve it alongside Buttermilk Pancakes or as a sweet treat after a meal.

Storage & Reheating

Store leftover apple cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week. To reheat, place a slice in the microwave for about 10-15 seconds or warm it in the oven at 350°F (175°C) for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Cake(Low Cholesterol - Low-Fat) contains roughly 275 calories, with 8g protein, 25g carbohydrates, and 12g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1511mg per serving (66% of the Daily Value).

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 11.5g 15% DV
Carbs 25.1g 9% DV
Fiber 2.8g 10% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1511.1mg 66% DV
Potassium 282.3mg 6% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 122.9mcg 14% DV
Vitamin C 21.9mg 24% DV
Calcium 178.5mg 14% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of apples?

Yes, you can substitute diced pears or peaches for the apples to create a different flavor profile. Just ensure the fruit is firm to maintain the cake's texture. If using softer fruits, reduce the baking time slightly to prevent the cake from becoming too moist.

How can I make this cake gluten-free?

To make a gluten-free version of this apple cake, substitute the all-purpose flour with a gluten-free flour blend. Make sure the blend has a binding agent like xanthan gum to maintain the cake's structure. You may also want to check the baking powder for gluten-free certification.

Can I freeze the apple cake?

Absolutely! You can freeze the apple cake by wrapping it tightly in plastic wrap and then in aluminum foil. It will keep well in the freezer for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat as desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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