Moroccan Lamb Salad

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Ingredients

  • 1 cup plain yogurt
  • 1/2 cup heavy cream
  • 1/2 cup finely chopped mint
  • 2 tsp horseradish sauce
  • 2 3/4 lbs lamb leg steaks
  • 2 tbsp Moroccan spice mix
  • 1 tbsp vegetable or olive oil
  • 3 small cucumbers, quartered lengthwise and sliced
  • 14 oz cherry tomatoes, halved
  • 2 cans (15 oz each) chickpeas, rinsed

Instructions

  1. Whisk yogurt, cream, mint and horseradish in a medium bowl. Cover with plastic wrap. Refrigerate until ready to serve.
  2. Sprinkle both sides of lamb steaks with spice mix. Heat oil in a large skillet on high heat. Cook lamb, in batches, for 2-3 mins each side for medium doneness. Transfer to platter. Cover with foil and let stand for 5 mins. Slice.
  3. Toss cucumbers, tomatoes, chickpeas, arugula and lamb in a large bowl. Season with salt and pepper. Divide salad among small serving bowls. Drizzle with dressing. Serve.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 25.2g 32% DV
Carbs 20.7g 8% DV
Fiber 3g 11% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 281.5mg 12% DV
Potassium 283mg 6% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 295.3mcg 33% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.5mcg 2% DV
Calcium 171.5mg 13% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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