Moroccan Smoothie

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Ingredients

  • 1/2 cup dried apricot, chopped
  • 1/2 cup warm water
  • 1 large banana
  • 6 strawberries
  • 1/2 cup sugar
  • 1/2 teaspoon pure vanilla extract
  • 1 quart fresh orange juice
  • mint sprig, for garnish

Instructions

  1. Soak apricots in the warm water until softened, about 20 minutes. Drain and transfer to a blender or food processor.
  2. Add banana, strawberries, sugar and vanilla and pulse until chopped.
  3. Add half of the orange juice and puree.
  4. Pour into a pitcher and stir in the remaining orange juice.
  5. Refrigerate until very cold, about 2-3 hours.
  6. Serve in small glasses garnished with mint.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.5g 1% DV
Carbs 48.7g 18% DV
Fiber 2.5g 9% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 17.8mg 1% DV
Potassium 271.8mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 26.3mg 29% DV
Calcium 36.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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