Mountain Chow Chow(5 Gallon Recipe)
Mountain Chow Chow is a traditional fermented cabbage relish with spicy and tangy flavors, perfect for adding zest to meats, sandwiches, and side dishes. Suits those who enjoy homemade pickles and bold flavors.
Ingredients
Instructions
- Chop the cabbage very fine.
- Chop green tomatoes and hot peppers; mix together with the cabbage.
- Pack the mixture tightly into a crock or stone jar, using 5 cups per layer.
- Sprinkle about 1 tablespoon of canning salt over each layer of cabbage mixture.
- Continue layering and salting until the jar is full.
- Place a plate on top of the packed cabbage mixture.
- Put a flint rock on top of the plate and cover with a cloth or tight cover.
- Let it ferment and work for 9 days.
Tips & Substitutions
When making Mountain Chow Chow, ensure the cabbage is chopped very fine for optimal fermentation. If you prefer a milder flavor, reduce the amount of hot peppers or use a milder variety. For a unique twist, consider adding diced carrots or bell peppers to the mix. Always use canning salt, as regular table salt may affect the fermentation process.
Serving Suggestions
Mountain Chow Chow is a versatile dish that pairs beautifully with grilled meats or can be served alongside a hearty stew. It also works well as a topping for tacos or as a vibrant side for sandwiches. For a refreshing meal, consider serving it with a side of Lite And Fluffy Salad.
Storage & Reheating
After fermentation, Mountain Chow Chow can be stored in an airtight container in the refrigerator for up to two months. To reheat, simply serve straight from the fridge or warm gently on the stove to enhance the flavors before serving. Avoid overheating to maintain its crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Mountain Chow Chow(5 Gallon Recipe) contains roughly 97 calories, with 10g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (263% of the Daily Value), vitamin A (121% of the Daily Value), and potassium (47% of the Daily Value). Note that it is relatively high in sodium, at 1368mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the Mountain Chow Chow is properly fermented?
The chow chow is ready when it has a tangy flavor and a slightly sour aroma, typically after 9 days of fermentation. You may also notice bubbles forming, which is a good sign of active fermentation. Taste it periodically to achieve your desired flavor.
Can I use other vegetables in this chow chow recipe?
Yes, you can customize Mountain Chow Chow by adding other vegetables such as diced carrots, bell peppers, or even cucumbers. Just keep in mind that the fermentation time may vary slightly with different vegetables, so taste frequently to find your preferred flavor balance.
Is Mountain Chow Chow suitable for vegan diets?
Absolutely! Mountain Chow Chow is naturally vegan as it contains only vegetables and salt. It can be enjoyed by anyone following a plant-based diet, making it an excellent addition to Vegan recipes or as a condiment that enhances various dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).