Spanish Avocado
A vibrant Spanish-inspired avocado salad combining fresh cherry tomatoes, olives, green chilies, and a tangy vinaigrette, perfect for light, flavorful gatherings or lunch.
Ingredients
Instructions
- Combine cherry tomatoes, drained olives, chopped onion, and chopped green chilies; set aside.
- Combine vegetable oil, vinegar, hot sauce, and garlic salt; mix well.
- Reserve 3 tablespoons of the dressing and pour the remaining over the tomato mixture; toss gently.
- Line a serving dish with lettuce, brush the avocados with the reserved dressing, and serve all on the lettuce.
Tips & Substitutions
For a creamier texture, consider adding diced avocado to the mixture. If you're out of green chilies, jalapeños or even diced bell peppers can work as a substitute. To enhance the flavors, let the tomato mixture sit for at least 30 minutes before serving. This dish is versatile and can also be a great topping for tacos or used in a wrap, similar to Lite And Fluffy Salad.
Serving Suggestions
This dish can be served as a refreshing appetizer or a light lunch. Pair it with grilled chicken or fish for a complete meal. It also goes well with tortilla chips or on top of a bed of greens. For a delightful twist, serve alongside Fat-Free Fruit Smoothies to balance the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The dressing can separate, so give it a good shake before serving again. To reheat, if necessary, gently warm the mixture in a pan over low heat, but it's best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Avocado contains roughly 177 calories, with 3g protein, 23g carbohydrates, and 8g fat. It is an excellent source of vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 1707mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, this recipe is naturally vegan as it contains no animal products. Ensure your hot sauce is also vegan, as some brands may contain ingredients derived from animals. You can enhance the dish with additional vegetables or by using vegan mayonnaise in the dressing for added creaminess.
What can I use instead of olives?
If you're not a fan of olives, consider using capers for a briny flavor or diced artichoke hearts for a different texture. Alternatively, you could omit them entirely and add more green chilies or diced cucumbers for a crunchy element.
How can I make this recipe spicier?
To amp up the heat, add extra hot sauce or chopped fresh jalapeños to the mixture. You could also incorporate a pinch of cayenne pepper into the dressing. Adjust the spice level according to your preference for a more intense flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).