Mountain Trout

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Ingredients

  • 1/4 cup all-purpose flour
  • 1 tablespoon paprika, plus more for sprinkling
  • 1 teaspoon dried rosemary, plus more for sprinkling
  • 1 teaspoon garlic powder, plus more for sprinkling
  • 1 teaspoon dried parsley, plus more for sprinkling
  • 1 teaspoon dried dill weed, plus more for sprinkling
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 whole trout, cleaned
  • 1/4 cup butter, divided
  • 1 lemon, thinly sliced
  • 1/2 cup blanched slivered almonds

Instructions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Combine flour, paprika, rosemary, garlic powder, parsley, dill, salt, and pepper in a large resealable plastic bag. Shake bag to mix contents. Place trout into bag, one at a time, seal bag, and shake to thoroughly coat with seasoned flour. Lay each trout onto a large piece of aluminum foil.
  3. Insert 1 tablespoon butter, a few lemon slices, and a few slivered almonds into the cavity of each trout; press the cavities closed. Top fish with more lemon slices and almonds. Sprinkle fish with a pinch of paprika, rosemary, garlic powder, parsley and dill.
  4. Place trout on aluminum foil sheets onto preheated grill and cook until fish are browned and the flesh is opaque and flakes easily, about 8 minutes per side.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 38.7g 50% DV
Carbs 82.8g 30% DV
Fiber 28.6g 100% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9998.5mg 100% DV
Potassium 3155.3mg 67% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 763.8mcg 85% DV
Vitamin C 64.9mg 72% DV
Vitamin D 3.8mcg 19% DV
Calcium 383.5mg 30% DV
Iron 28.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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