Hell'S Kitchen Shrimp
Ingredients
- 3 tablespoons olive oil
- 2 1/2 cups chopped onions ⓘ
- 1/4 cup finely chopped fresh parsley ⓘ
- 1 clove garlic, minced ⓘ
- 1/2 teaspoon white sugar ⓘ
- 3 cups chopped fresh plum tomatoes (aboug 1 1/2 lbs) ⓘ
- 1 cup dry white wine, preferably greek retsina ⓘ
- 1 1/2 lbs shrimp, peeled and deveined ⓘ
- 1 cup crumbled feta cheese ⓘ
Instructions
- Preheat oven to 425F; have ready an ungreased 2-quart casserole dish.
- In a large skillet, heat oil over medium heat.
- Add onions and saute until light golden brown; about 7 minutes.
- Then add parsley, garlic and sugar to onions and stir well.
- Next, add tomatoes and cook until they soften and their liquid is absorbed; about 20 minutes.
- Now add wine to skillet and cook until the liquid is absorbed.
- Next, add shrimp, stirring constantly, for just 30 seconds; remove from heat.
- Pour shrimp mixture into casserole dish and top with the feta.
- Bake for about 5 minutes, until the shrimp are cooked (don't overcook the shrimp though) and the cheese melts.
Nutrition & Diet Analysis (per serving)
596
kcal
30% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).