Moutabel

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Ingredients

  • 4 medium eggplants
  • 4 cloves garlic
  • 1/4 cup fresh basil
  • 2 fresh green chile peppers
  • 1/4 cup tahini
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1 sprig fresh mint
  • 1 teaspoon olive oil

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  2. Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes, or until soft and seared.
  3. In a food processor, grind together garlic, basil and green chile peppers.
  4. Scoop eggplant from skins and mix with garlic mixture in the food processor.
  5. Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt. Garnish with mint and olive oil.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 44g 56% DV
Carbs 37.4g 14% DV
Fiber 12.5g 45% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 9887.5mg 100% DV
Potassium 817mg 17% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 720mg 55% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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