Mozzarella Meatballs

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Ingredients

  • 1 lb lean ground beef
  • 1 egg
  • 1/2 cup milk
  • 1 cup Italian seasoned breadcrumbs
  • 2 tablespoons dehydrated onion
  • 1 tablespoon garlic powder
  • 4 ounces mozzarella cheese
  • 2 tablespoons olive oil
  • 26 ounces spaghetti sauce

Instructions

  1. Stir together egg, milk, garlic powder, onion and bread crumbs.
  2. Mix in ground beef.
  3. Divide meat mixture into 20 equal sized pieces.
  4. Cut cheese into 20 equal sized pieces.
  5. Roll each piece meat around a piece of cheese, making sure to completely seal the cheese inside of the ball.
  6. Preheat oil in skillet.
  7. Add meatballs to pan.
  8. Brown lightly on all sides.
  9. When meatballs are browned cover with spaghetti sauce and bring to a boil.
  10. Reduce heat to a simmer, cover and cook 10 more minutes.
  11. Serve over you favorite pasta, or make a sub sandwich.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 47.9g 61% DV
Carbs 63.1g 23% DV
Fiber 1.7g 6% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 619.5mg 27% DV
Potassium 412.8mg 9% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 357.3mg 27% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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